January 22nd, 2018
Day #20
We'll figure it out, we always do.
Every time I find myself falling into the trap of doubt, fear worry and anxiety, this is my mantra.
Sometimes I say it once a day, sometimes it's several times an hour, regardless, it's been a truth I can rely on. You're still here, you've weathered many storms before, and you'll weather many more that come. Unfortunately you can't simply remember this once, and all the skies clear, it'll never be that easy. We need to remember the noise in our heads isn't always valid, and we're allowed to change the channel anytime we want, and as often as we need.
- M
Day #20
We'll figure it out, we always do.
Every time I find myself falling into the trap of doubt, fear worry and anxiety, this is my mantra.
Sometimes I say it once a day, sometimes it's several times an hour, regardless, it's been a truth I can rely on. You're still here, you've weathered many storms before, and you'll weather many more that come. Unfortunately you can't simply remember this once, and all the skies clear, it'll never be that easy. We need to remember the noise in our heads isn't always valid, and we're allowed to change the channel anytime we want, and as often as we need.
- M
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